Athlete Development 2011 - Cricket

Tuesday, November 8, 2011

Videos 4

Posted by Alex Licht at 9:45 PM

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Short Term Goals

Finish current season with 10 runs, a wicket and a catch.
Save enough money to buy and run my first car by the end of March.
Bet a "B" in each of my first assignments for each subject.

Mid Term Goals

Get my P1 Drivers License at my first attempt.
Get "HA's" in all subjects in the Mid Year Exams.
Top 40 in the Cross Country.

Long Term Goals

Develop my accuracy (Bowling) to the point where I can land the ball where I want when I want by the start of the 2011/12 season.
See Paris from the top of the Eiffel Tower while on the French Trip.
"HA" in all subjects at the end of the year.

Skinfolds - Current

Overall: 78
Calf: 12
Thigh:8
Stomach:15
Iliac Crest:13
Sub Scapula:13
Tricep:10
Bicep:7

Personal Profile

Name: Alex Licht

Age: 16 (07/07/1994)

Sport: Cricket

Mentor: Rob Stewart

Team/s: Burnie Yeoman U/17

Achievements: - Certificate II in Retail.

- Level 1 Cricket Australia coaching accreditation.

- 2010 10C Class Captain.

- 2010 Subject Prize for VEL.

- 2007, 08, 10 General Excellence award.

- 2009-present Employed at McDonald's Burnie.

- 2008/09 Best Clubman: Somerset Strikers CC

School Commitments:6 Subjects:3 Pre-Tertiary (Level 3)

3 Non-Pre Tertiary (Level 2)

Work Commitments: McDonald's: 10-15 hours a week.

Training Commitments: Athlete Development allocated time.

Running two nights a week approx. (depending on work and homework).

Net sessions at Marist - solo.

Gym (weights)- lunch time, Ath. Dev., after school.

Family Commitments: Walking the Dog (Max) of a morning.

Mowing Lawns.

Washing Cars.

Taking Bins out for collection.

Strengths: Positive Attitude.

Good time management and Organisational skills.

Body Type: good hight and build for bowling Pace, big shoulders and legs.

Mental Aptitude.

Knowledge of the Laws and Traditions of the Game.

Weaknesses: Weight.

Lack of formal coaching (could be a strength).

Lack of a good fitness base, coming out of school holidays.

Bad Ankles and Knees

Fitness Testing: Current Results (7/2/11)

Height: 185 cm
Arm Span: 194 cm
Weight: 88 kg
Sit & Reach: -2 cm
Vertical Jump: 44cm
Standing Long Jump: 225 cm
Basketball Throw: 870 cm
40 m Sprint:6.24
Illinois Agility Test: 18.4 sec
Beep Test: Level 9.1
Bowling Test: 8/24 (33%)

Fitness Testing: Personal Bests

Height:
Arm Span:
Weight:
Sit & Reach:
Vertical Jump:
Standing Long Jump:
Basketball Throw:
40 m Sprint:
Illinois Agility Test:
Beep Test:
Bowling Test:

Cricket Goals - For the remainder of the Year.

BATTING -Improve my defensive technique of both the front and back foot.

-Score 30 runs.

-Average 5.

BOWLING -Improve my stock ball.

-Develop a good Outswinger.

-Work on my Inswinger, Off Cutter and slower ball variations.

-Redesign my run up, and streamline my action.

-Work on building momentum to the jump and having a better leap and gather.

-Average under 30 with the ball.

-Take 10 wickets.

FIELDING -Take 3 catches.

-Improve the accuracy of my throwing, as well as distance.

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